At The Local Gym we pride ourselves on the friendly environment we provide to our members. We have high-quality Hammer Strength and Life Fitness equipment available so that you can perform your exercises correctly and get the results that you deserve. We also have group fitness classes, child care, personal training, and friendly and professional service. We want you to be able to feel comfortable and at home here so that you can reach your fitness goals. Stop by our location on Dallas Acworth Highway and we will give you a tour and answer your questions.
The Local Gym of Dallas Georgia offers an extensive selection of free weights and the equipment to match. We offer Hammer strength gear and racks, as well as a full line of dumbbells and benches. If you are in need of a trainer to help you get more out of your free weight workout, you can see the trainers who are available on our website.
We offer a full line of Life Fitness, Hammer Strength machines, and resistance gear, that can cover a total body workout from head to toe. Our equipment is set up in series allowing members who are not fitness experts to move through the circuit and get a complete workout no matter how much time you dedicate to your workout.
We have cardio equipment that will give members several choices for how they choose to keep their heart rate at the optimal rate for weight loss or calorie burn. We currently offer treadmill, exercise bikes, and stair masters, gliders, and stair climbers.
We offer group fitness classes throughout the day, Monday through Saturday. Currently, we have Les Mills Body Pump, Body Combat, Body Flow, and Grit. We also offer Zumba and Zumba Core. You can see the group fitness schedule on our website. You can also find more information about our group fitness instructors on our website.
Our bed is a Sun Storm bronzer and is a 15 minute tan time, with premium level lamps and a lower level of UVB ratio. It's perfect for people looking for a bronzing or browning tone to their tan. See more info
We offer childcare for our members during the time the member is onsite exercising. Childcare is a small monthly fee or drop in rate and available during the following hours: Monday thru Saturday 8am to noon, and 4pm to 8pm Monday thru Thursday.